*The classes from 0530-0630 & 0645-0745 were changed to 0600-0700 class is now offered to FIP members as well as all other members on base who are interested in taking part!  Click here to see schedule
 
JBPHH DUATHALON 2010, 2 OCT 10
5k RUN, 25k BIKE, 5k RUN
Check in 6 a.m.  Race starts 7 a.m. Early registration 16 Aug to 11 Sep, Late registration 12 Sep - 2 Oct (morning of race)
Cost $25 with t-shirt, $15 without t-shirt, RACE BRIEF:  Fri, 1 Oct 3 p.m. @ Hickam Fitness Center
CARDIO KICKBOXING INSTRUCTOR CERTIFICATION PROGRAM, SUN, 5 SEP
10:30 a.m. - 4:30 p.m.
Hickam Fitness & Sports Center
 
We apologize for
the inconvenience!
Lockers & Showers Renovation Improvements
Effective: 28 Jun - May 2011
 
Please use the following locations:
 
Locker Rooms & Showers located at Pool 1, Call 448-2214 for details
 
Locker Rooms & Showers located at Pool 2, Mon-Fri 0600-0800, 1030-1300.  Not available on Family Days & Holidays.  Call 448-2214 for details.
 
Racquetball Courts located at the Bowling Center, for reservations call 448-9959
 
Massage Services available at Lodging, Bldg. 1153 for reservations call 448-2214
 
Back parking lot will be CLOSED for the duration of the renovation.
 

Upcoming Events

 
New Zumba Classes
Mon and Fri, 8:30 - 9:30 a.m.
Mon, Wed and Fri, 6:30 p.m. - 7:30 p.m.
Hickam Fitness Center bldg 1120
Free
 
 
 
Fitness & Sports Center Features
Regulation-size basketball court
3 Racquetball courts
3 Full lines of selectorized machines
Large selection of free-weight equipment
Over 50 pieces of cardiovascular equipment including: treadmills, elliptical cross trainers, stair climbers, stationary and recumbent bikes.
Fees
No membership fee
Some fitness classes require a fee - see fitness schedule for specifics
Personal training: $30 per hour (one-on-one) or $20 per hour/per person (groups of 2-4)
Fitness Classes
Cardio Kick-boxing - Step Aerobics - Muscle Toning - Yoga - Spinning
 
Personal Training
A certified fitness professional will work one-on-one with you to help you achieve and exceed your fitness goals. During your training, a customized exercise program is designed for you that you will meet your level of fitness, special needs and time constraints. You also recieve basic nutrition infomation to enhance your fitness program and round out a healthy lifestyle. You'll be eligible for enrollment and personalized support through Fitlinxx.
Fees: $30 per hour (one-on-one) or $20 per hour/per person (groups of 2-4)
Massage Therapy
There is a 24 hour cancellation policy.
All appointments not met will be charged.
Please arrive 15 minutes early for personal massage services.
Prices and services are subject to change.
Intramural & Varsity Sports
Intramural Sports include but are not limited to: basketball, volleyball, soccer, softball, and flag football.
The Varsity Program is designed to provide elite athletes an opportunity to participate in higher level competition. 
 
Age Requirements
Patrons 16 years of age and up have unrestricted use of the facility; 14 and 15 years of age require interactive parental supervision in the cardio/weight room, but have unrestricted use in all other areas; youth 13 and under are prohibited from using the cardio/weight rooms, but are allowed in the basketball and racquetball courts with interactive parental supervision. Use of the facility is free for all eligible ID card holders.
Basic Strength Training
Wednesday and Saturday ~  2-3 p.m.
The Hickam Fitness and Sports Center is offering strength training sessions which will help you achieve or maintain a healthier you! Increased metabolic rate, improved balance, increased lean muscle mass and injury prevention are just some of the benefits of strength training. Please call the Fitness Center at 449-2214 to sign up or stop by the customer service desk. Please fill out the questionnaire below and bring it to the Fitness Center.
 
Aerobics Classroom
Weight Room
Basketball Court
 
Planet Smoothie Juice Bar
 
 

 
 
Fitness Center Phone: 
 448-2214
 
Address:  Bldg. 1120
 
Hours of Operation 
Mon - Fri:
4:30- 10:30 p.m. 
Sat/Sun/Hol/Down Days:  
7 a.m.- 7 p.m.
 
Fitness Center Manager:
Michael Deckard
 
 
Last Update: 2 Jul 2009
All programs, events and prices are subject to change without notice.   Contact the facility directly for more information.   No federal endorsement of sponsors inferred or implied.   This is an unofficial DoD website.   This website is provided as a public service by the 15th Services Squadron, Marketing office at Hickam AFB and is intended for use by the public for viewing and retrieving information only.   Unauthorized attempts to upload information or change information on this service are strictly prohibited and are punishable by law.