Hickam Services : Fitness & Sports Center

2010 HICKAM HALF MARATHON RESULTS

*The classes from 0530-0630 & 0645-0745 were changed to 0600-0700 class is now offered to FIP members as well as all other members on base who are interested in taking part! Click here to see schedule

JBPHH DUATHALON 2010, 2 OCT 10

5k RUN, 25k BIKE, 5k RUN

Check in 6 a.m. Race starts 7 a.m. Early registration 16 Aug to 11 Sep, Late registration 12 Sep - 2 Oct (morning of race)

Cost $25 with t-shirt, $15 without t-shirt, RACE BRIEF: Fri, 1 Oct 3 p.m. @ Hickam Fitness Center

Registration Form

CARDIO KICKBOXING INSTRUCTOR CERTIFICATION PROGRAM, SUN, 5 SEP

10:30 a.m. - 4:30 p.m.

Registration Form

Hickam Fitness & Sports Center

We apologize for

the inconvenience!

Lockers & Showers Renovation Improvements

Effective: 28 Jun - May 2011

Please use the following locations:

Locker Rooms & Showers located at Pool 1, Call 448-2214 for details

Locker Rooms & Showers located at Pool 2, Mon-Fri 0600-0800, 1030-1300. Not available on Family Days & Holidays. Call 448-2214 for details.

Racquetball Courts located at the Bowling Center, for reservations call 448-9959

Massage Services available at Lodging, Bldg. 1153 for reservations call 448-2214

Back parking lot will be CLOSED for the duration of the renovation.

Upcoming Events


New Zumba Classes	Mon and Fri, 8:30 - 9:30 a.m. Mon, Wed and Fri, 6:30 p.m. - 7:30 p.m. Hickam Fitness Center bldg 1120	Free

National certifications offered at the Hickam Fitness Center.

	Fitness & Sports Center Features Regulation-size basketball court 3 Racquetball courts 3 Full lines of selectorized machines Large selection of free-weight equipment Over 50 pieces of cardiovascular equipment including: treadmills, elliptical cross trainers, stair climbers, stationary and recumbent bikes.
	Fees No membership fee Some fitness classes require a fee - see fitness schedule for specifics Personal training: $30 per hour (one-on-one) or $20 per hour/per person (groups of 2-4)
	Fitness Classes Cardio Kick-boxing - Step Aerobics - Muscle Toning - Yoga - Spinning FITNESS SCHEDULE Class Descriptions
	Personal Training A certified fitness professional will work one-on-one with you to help you achieve and exceed your fitness goals. During your training, a customized exercise program is designed for you that you will meet your level of fitness, special needs and time constraints. You also recieve basic nutrition infomation to enhance your fitness program and round out a healthy lifestyle. You'll be eligible for enrollment and personalized support through Fitlinxx. Fees: $30 per hour (one-on-one) or $20 per hour/per person (groups of 2-4)
	Massage Therapy Click here for Massage & Spa Services brochure There is a 24 hour cancellation policy. All appointments not met will be charged. Please arrive 15 minutes early for personal massage services. Prices and services are subject to change.
	Intramural & Varsity Sports Intramural Sports include but are not limited to: basketball, volleyball, soccer, softball, and flag football. The Varsity Program is designed to provide elite athletes an opportunity to participate in higher level competition.
	Age Requirements Patrons 16 years of age and up have unrestricted use of the facility; 14 and 15 years of age require interactive parental supervision in the cardio/weight room, but have unrestricted use in all other areas; youth 13 and under are prohibited from using the cardio/weight rooms, but are allowed in the basketball and racquetball courts with interactive parental supervision. Use of the facility is free for all eligible ID card holders.
	Basic Strength Training Wednesday and Saturday ~ 2-3 p.m. The Hickam Fitness and Sports Center is offering strength training sessions which will help you achieve or maintain a healthier you! Increased metabolic rate, improved balance, increased lean muscle mass and injury prevention are just some of the benefits of strength training. Please call the Fitness Center at 449-2214 to sign up or stop by the customer service desk. Please fill out the questionnaire below and bring it to the Fitness Center. Physical Activity Readiness Questionnaire